Thirst or Hunger? The Underrated Role of Hydration in Your Fitness Journey

Unlock the secret to achieving your fitness goals at Everyday Athlete Gym. Explore how hydration influences fat loss, performance in Crossfit, Muay Thai, and Personal Training, and discover actionable tips to stay hydrated

John Valbonesi 20/10/2023 John Valbonesi 20/10/2023

Small Group Personal Training Glasgow

Transform Your Fitness Journey with Everyday Athlete Gym's Exclusive Small Group Personal Training Program

Are you tired of generic workout plans that don't cater to your individual needs? Do you crave the personalised attention of a one-on-one training session but also thrive on the energy of a group setting? If so, we have the perfect solution for you.

John Valbonesi 02/10/2023 John Valbonesi 02/10/2023

5 Essential Strength Training Exercises for Beginners

Lucy Moore 11/09/2023 Lucy Moore 11/09/2023

This Week at CrossFit EDA 11.09.23

Lucy Moore 04/09/2023 Lucy Moore 04/09/2023

This Week at CrossFit EDA 04.09.23

Lucy Moore 01/09/2023 Lucy Moore 01/09/2023

Discover Muay Thai: A Beginner's Journey at Everyday Athlete Gym

Looking to understand more about Muay Thai and training in Glasgow? Look no further.

Lucy Moore 28/08/2023 Lucy Moore 28/08/2023

This Week at CrossFit EDA 28.08.23

Lucy Moore 21/08/2023 Lucy Moore 21/08/2023

This Week at CrossFit EDA 21.08.23

Lucy Moore 18/08/2023 Lucy Moore 18/08/2023

CrossFit Workouts Demystified: A Breakdown of Common Exercises

Looking to understand more about CrossFit and training in Glasgow? Look no further.

Lucy Moore 13/08/2023 Lucy Moore 13/08/2023

This Week at EDA 14.08.23

Lucy Moore 09/08/2023 Lucy Moore 09/08/2023

Getting Started with CrossFit

This comprehensive guide will explore the world of CrossFit, focusing on Everyday Athlete Gym's offerings and how you can join the thriving CrossFit community in Glasgow.