EDA CROSSFIT
WHAT IS CROSSFIT?
CrossFit classes at EDA offer a high-intensity fitness program that incorporates a variety of functional movements from different disciplines such as weightlifting, gymnastics, and cardiovascular exercises. The aim of CrossFit is to improve overall fitness and physical preparedness, focusing on areas such as strength, endurance, flexibility, and agility. CrossFit workouts, also known as WODs (Workout of the Day), and are designed to challenge individuals of all fitness levels. They can be scaled or modified to meet individual needs.
CrossFit emphasises community, accountability, and the pursuit of personal excellence, making it a popular fitness choice for people of all ages and backgrounds.
EXPERIENCE PREMIER CROSSFIT CLASSES AT EDA
Our CrossFit classes at EDA Glasgow are coached by certified instructors, who are dedicated to helping you achieve your fitness goals. Whether you're a beginner or an experienced athlete, our instructors will work with you to create a personalised workout that meets your needs and challenges you to push yourself to the next level.
Our bespoke fitness facility has everything you need to get the best workout possible including free runners, a range of barbells, squat racks, kettlebells, and rowing machines, and more.
And with our supportive and welcoming community, you'll always have the motivation and encouragement you need to stay on track and achieve your goals.
At EDA CrossFit, we believe that fitness is about more than just working out - it's about improving your overall health and wellness, building confidence, and living your best life. Join our CrossFit classes today at EDA and start your journey towards peak fitness! Check out our IN PERSON page to find out more about our classes or schedule your first class and take the first step towards a healthier, happier you.