Unlimited Access to over 20 new workouts weekly
Access multiple programs, on-demand streaming, plus mindset and mobility. From the gym to at-home, we've got you covered
Decades of experience. Thousands of workouts, tested all for you.
Never has it been more important to stay healthy, train smart, eat well and take care of your body. Join the EDA+ Virtual experience today
On-Demand EDA40 Workout Library
New Trainer guided workouts Library! Workout alongside an EDA Coach. Watch from your laptop, desktop, or airplay to your TV
Choose from the following daily options.
Whether you like to workout solo, be led by a Trainer or sweat together with your community - we've got you covered.
DO IT YOURSELF TYPE?
Watch a quick athlete video and hit your workout solo
NEED THE PUSH OF A TRAINER?
Choose from one of our Library of EDA40 On-Demand sessions and go through your entire workout alongside a trainer start to finish.
FEED OFF THE COMMUNITY?
Plug into the #TEAMEDA family virtually via our private members Facebook group and sweat alongside other athletes sharing your journey
Customised mobility coaching from Dr. Kelly Starret.
POWERED BY THE READY STATE
Go harder, recover faster and become STRONGER EVERYDAY with EDAMOBILITY. Brought to you by Dr. Kelly Start of The Ready State, these daily mobilisations help relieve pain and lower the risk of injury. With better ROM, you'll get better and more effective workouts each and EVERYDAY!